Value of 1 Pound of Ground Beef

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Basis beefiness, cooked
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Nutrition Facts Portion Size 125 g Amount Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fatty 8.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron 3.1mg 17 % Potassium 378mg viii % * The % Daily Value (DV) tells yous how much a food in a serving of food contribute to a daily diet. 2000 calories a 24-hour interval is used for general nutrition advice.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Ground beef, cooked diet facts and assay per 1 loving cup, cooked (125 yard)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] half-dozen.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.fifteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.fifteen mg Vitamin K 2.1 mcg two %   Vitamin K1 [Phylloquinone] 2.one mcg Choline 100.2 mg xviii % Minerals Nutrient Amount DV Calcium, Ca xxx.00 mg 2 % Copper, Cu 0.x mg eleven % Iron, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 240.00 mg 19 % Potassium, Chiliad 377.50 mg viii % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 thou   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Corporeality DV Fatty 21.025 g 27 %   Saturated fatty acids 8.066 g forty %     Butanoic acid 0.000 g     Decanoic acid 0.000 yard     Dodecanoic acid 0.015 g     Hexadecanoic acrid four.508 m     Hexanoic acid 0.000 thousand     Octadecanoic acrid two.498 thousand     Octanoic acrid 0.000 1000     Tetradecanoic acid 0.601 g   Monounsaturated fat acids 9.371 one thousand     Docosenoic acid 0.000 thou     Eicosenoic acid 0.068 g     Hexadecenoic acid 0.764 g     Octadecenoic acrid 8.047 g   Polyunsaturated fatty acids 0.619 g     Docosahexaenoic due north-iii acid (DHA) 0.000 g     Docosapentaenoic northward-3 acid (DPA) 0.003 g     Eicosapentaenoic n-three acid (EPA) 0.000 m     Eicosatetraenoic acrid 0.059 k     Octadecadienoic acrid 0.476 k     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acid 0.070 g Sterols Nutrient Corporeality DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 70.40 g
Foods related to ground beef, cooked
Ground beef patty, cooked		Ground beef, raw
Veal, cooked, ground or patty		Ground meat, not further speficied
Basis beef, cooked contains 325 calories per 125 m serving. This serving contains 21 thousand of fat, 32 grand of protein and 0 k of carbohydrate. The latter is 0 thou sugar and 0 grand of dietary fiber, the rest is circuitous carbohydrate. Ground beef, cooked contains 8.1 grand of saturated fat and 109 mg of cholesterol per serving. 125 chiliad of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D besides as 3.09 mg of atomic number 26, thirty.00 mg of calcium and 378 mg of potassium. Basis beef, cooked belong to 'Basis beef' nutrient category.
Food backdrop Source USDA Food and nutrient database Category Ground beef

Please let usa know if you take any suggestions on how to brand this website ameliorate. Ground beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a solar day nutrition. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily food requirements might be dissimilar based on your age, gender, level of concrete activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Delight consult with your doctor earlier making any changes to your diet. Nutrition labels presented on this site is for analogy purposes only. Food images may show a like or a related product and are not meant to exist used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may incorporate chapter links to products through which nosotros earn commission used to support this website evolution and operations. Information from USDA National Nutrient Database.

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